Saxon Dunworth

primal-fitness-personal-training-double-bay-sydney-group-training-Saxon-Dunworth-1

Why did you get into the fitness industry? If you were doing something before, what were you doing?

I love helping people; its an amazing feeling having a positive impact and helping someone change their lifestyle. The look clients give you when they reach their goals; (whether it would be weight/strength/dietary related) always brings me happiness. I personally have always been into health and fitness since I was young; surrounding myself around personal trainers.

Favourite sport or physical activity

Working out; I love the atmosphere at the gym. Especially one like Primal where everyone works together and is friendly.

Favourite exercise?

Front Squat; though its a tough one. I love it every time.

Exercise or event you’d like to get better at?

Chin Ups; still my ultimate weakness.. Ill get there though!

Guilty pleasure? (nutrition related)

Peanut Butter; unfortunately not the healthier type. Crunchy all the way!

Why do you like Primal Fitness?

Primal Fitness has shown me another avenue in training. I love the community feel where all the clients are able to interact and share their experiences openly. The styles and alternative training methods of Primal have opened my mind up even more and I love every session I do. There’s always new exercises and training variations to learn.

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I am writing this letter of referral for Primal Fitness. Michael James is the founder of this
organization and is seasoned leader in the health and fitness industry.
Primal are constantly striving to further education and solutions for themselves and their clients,
with their major focus being quality of life.
Primal are a well-established business with a successful reputation and have developed global
relationships with many of the leaders of the industry including;
§ IOM (Institute of Motion), World leaders in human design and coaching,
§ Dr Roy Sugarman, director of Applied Science for EXOS
§ OD on Movement, Movement Solutions and Performance conditioning.
This has enabled them to develop movement strategies that are geared towards longevity
through improved function and mobility and have dedicated themselves to many groups;
especially the aging population.
Primal’s unique strategies have enhanced proprioception (fall prevention), bone density, lean
muscle mass, circulation and hormone profiles in this group. Continual studies through their
relationship with Dr Roy Sugarman have also recorded benefits to brain health (cognition and
psycology) for many of their clients.
I would recommend Primal to any person or organization looking to optimize their health and
wellbeing outcomes and quality of life.
Yours sincerely
Ian O’Dwyer
Director of OD on Movement

Ian O’Dwyer, Director OD on Movement. Noosa, Qld
Owner and Director, OD on Movement