Movement

Are you sick of the same old boring routines that aren’t working? Do you long for those days gone by when you used to be pain free?

At Primal Fitness we believe every body is unique, therefore every program needs to be customised to get maximum results.

A free movement assessment is completed on your initial visit to help establish a deeper understanding of the quality of your foundational movement patterns. The last thing we want to be doing is training on top of dysfunction. By establishing this baseline it allows us to minimise the risk of injury while accelerating your results.

By using the latest techniques and equipment from around the world we’ll have you in the best possible shape to do the fun things you want to do outside of the gym.